Eating Bananas for breakfast

In this time of financial crisis and economic recession, there are still cheap, healthy and tasty foods around. My own breakfast centres around rolled oats plus a banana or two in the mornings. The banana is a good source of potassium as well as dietary fibre.

More importantly, bananas are relatively cheap as you can get a good bunch of Del Monte or Dole brand of bananas for $0.20-$0.30 each (bunch of 5-7). If you buy the malaysian bananas they can be even cheaper.

So consider adding bananas to your diet if you haven't already as part of your money-saving and health-enhancing diet!

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